November 6, 2017

Seated meditation

- Breath up into the crown of your heads and down into your hips

- Feel the soles of your feets, breathing through the souls of your feets

- Breathing through the hands

- Breathing through the back and through the neck

- Pulling the breath through your body.

Release in Cat and Cow

Please reload

YOGANDY

Zürich | Switzerland

Tel: +41763792358 

em@il: info@yogandy.net​​

IMPRESSUM

Privacy Policy

SOCIAL MEDIA
  • Facebook - White Circle
  • Instagram - White Circle

CopyRights reserved © 2018 by YOGANDY a Brand of THE BODYMIND SYSTEMS Registered Trademark of Switzerland

  • Facebook - White Circle
  • Instagram - White Circle