Embodied Flow™ Inspired und Hatha Yoga | Schweiz

"

TO ALL THE TEACHERS THAT
CAME BEFORE AND THE GREATEST TEACHER OF ALL -

THE ONE IN US.

.Namaste.

YOGA

All in your hands: Join public Yoga classes or book private sessions of 60, 75 or 90 minutes Meditation, Breathwork and/or Asana/Yoga Poses to increase your fitness, health, body awareness, happiness, inner calmness and integrity. The classes are structured either for beginners or advanced yogis in studios, at your home, in schools and in offices. I teach in German and/or English.

Embodied Flow
Somatic Movement Therapy

Book your individual therapeutic 1:1 session. Tools that may support the process are Somatic Dialog, Authentic Movement, Yoga Asana, Myofascial Releases, Body Works, Craniosacral Therapy, Thai Massage, Energy Work to support the ignition and your process of mental a/o physical self-healing, regeneration and pain relief.

Mindful Practices

I offer guided mindfulness practices either OneOnOne, for families, Work teams, Schools for kids and teens, in prisons or private sessions for CEOs or TopManagement including Breathwork and Meditation to support your process of developing personal Growth, increase Empathy, Centering the Mind, Aggression Control and dealing with Fears or sadness either at your home, workplace or in dedicated areas.

"Andy is a compassionate and inspired yoga teacher who thoughtfully conducts classes with an earnest desire to bring people to their best selves. His intelligence and depth radiates through all he does. I highly recommend studying with such a deeply knowledgeable person who practices what he teaches."

Tara Judelle / Co-Founder of Embodied Flow